Tips For Excellent Brain Health

Health tends to be on the thought of many Americans minds. However, the health of our minds typically is not thought about as much as it should be. Having a healthy mind should be thought about far more often than it is. This article will provide you 3 tips for excellent brain health.

1. Did you know that vitamin deficiency, which many Americans suffer from, can increase the risk of Alzheimer’s, dementia, Parkinson’s, and depression? Let alone heart attacks, strokes, and several forms of cancer. Alcohol, coffee, cigarettes, sugar, and even meat can deplete us of critical B vitamins.

You first need to decrease your intake of these items. Next, increase your intake of beans and green leafy vegetables. It is also a good idea to talk to your doctor to find out your blood level of homocysteine. The doctor will most likely recommend supplements that can help ensure you are at the proper level.

2. It is common knowledge that sugar increase obesity, responsible for 2/3 of Americans with obesity, which also causes diabetes. However, did you know that diabetes increases your risk to suffer from dementia by four times? That is a staggering statistic, and one that is easy to address.

You should first go to a doctor and take a blood test called a glucose tolerance test. This test will decide if you are at risk from consuming sugar. If the test results are unfavorable you should quit sugar and start exercising more, which you should also do if the test results are favorable.

3. Brain function suffers over time due to sleep deprivation. If you do not get enough sleep, your brain hormones become imbalanced, causing higher cortisol, responsible for stress, and lower growth hormones, responsible for healing and repair.

It is important that you get at least 7-8 hours of sleep a night. It is best if you go to bed and wake up at the same time each day. If you have trouble sleeping, avoid any stimulating activity one hour before bedtime, such as watching TV or doing work. Also, take supplemental magnesium like magnesium glycinate because it is a relaxation mineral.

Your brain’s health is an issue that should be important to you. What you do in your young days will have a deep impact on how well your brain health is when you become older. Follow the 3 tips for excellent brain health listed in this article and you will begin to have a healthier brain.