Monday, January 30, 2012

The Effects Of A Mental Training Boot Camp

Well-being, eating healthy and exercising physically are things we all strive for, even if we don’t attain them all the time. The one thing most people never think about is mental training. The brain is one of the most important pieces of equipment of our body. Using and exercising your brain is often one of the most important things you can do and often one of the most neglected area. Understanding the brain and its vital role in our life is the first step to decide to take care of our overall mental fitness.

So the time has come. It is time for you to get busy with some mental training boot camp. Keeping your brain is shape is actually pretty easy and can be a whole lot of fun. All you have to do to get the brain going is to stimulate it and working on it consistently. Stimulating the brain happens every time you are exposing yourself to something new or doing something that requires strategy and coordination.

New information force the brain to think and reflect and can help create new neural pathways and neurons (also call neurogenesis). Thanks to brain plasticity, your brain will physically change depending on what you make out of it.

Some people enjoy getting their mental training by sitting down and getting into a great book. Others prefer to do activities such as dance or basketball the require coordination and strategy. For others they may find brain bliss by playing smart games such as chess, puzzles or bridge. It doesn’t really matter how you choose to stimulate your brain what matters is that you do it and do it often.

There are also few computer programs that are scientifically designed to give your brain a workout and help improve your cognitive memory and all the other cognitive skills that are important for your cognition. These types of “brain games” only require a few minutes of your day to be effective. These types of activities can also help with attention problems and making your brain healthy and stave off serious conditions such as dementia.

Your brain is one of your most important organs and during your lifetime it goes through various phases of increased capacity and then later in life a natural decline. This decline can be much less severe in a healthy brain that it will be in a non-active brain. So keeping your brain healthy while you are still young enough to do so will go a long way in keeping it healthy later in your life and avoid dementia or other conditions.


So it is time to get going and start mental training boot camp. Spend a little time each and every day challenging your brain to work harder. On the days you have more time think of a way you can get out and challenge your brain to learn something new. If you make a conscious effort to do this each and every day your brain will be in top operating condition and your quality of life will be better as a result of it.

Finding Balance Through Good Mental Health

Mental and brain health can cover a whole range of aspects. It can be mental health diseases that people suffer from such as depression, anxiety and stress or all the way to another form of healthiness everyone should strive for. Even if you don’t suffer from a specific mental health disorder there is a lot that anyone can do to improve your overall mental health.

Keeping a good mental health is a critically important element of you well-being. Like your physical condition, you want to pay special attention to your mental health for the long run. This is not something that can be magically improved. You need to start having certain habits that will help you improve your brain fitness and other cognitive abilities.

Your mental health can also include things like your outlook on life or how healthy your brain is. The way you see the world around you, perceive things and process them is a huge part of who you are and how you handle the situations that arise in your life. When you understand how your mind affects your life you can start to learn how you can affect your mind and your thinking.

Our brain fitness is ever evolving. The more we put into it the more we get out of it. Many people don’t think about the brain this way, we take what it does for us for granted and never even realize that we have to feed and exercise it to keep it healthy. There are many things you can do to keep your brain healthy.

One of the things you can do is to stimulate and challenge your brain and do it often. The brain is stimulated when it is learning and discovering something new. You could be reading a book, playing a game or even learning a new hobby. All of these things help get your brain to perform to its top operating condition which is good for your overall mental health. Obviously more serious conditions such as dementia or Alzheimer’s can have an important impact on your overall health and your capacity to have a good brain fitness.

Eating the right kinds of foods can also keep your brain sharp. Certain oils and proteins are so good for your brain and will also help improve your mental health. When our mind is clear and healthy we make good choices, which helps keep your life stress free and with less untended, too issues. When your mind is sharp you feel better about yourself and the choices you are making.

There are so many stresses we encounter in a typical day and how we handle them is key to our health. People with good mental health can think through these situations and find solutions quicker. That means problems don’t linger and stick around causing your problems. So when you are thinking about your health and what you need to do to get in shape don’t forget your mind. As the saying goes “a mind is a terrible thing to waste.” Start taking care of your mind and keep a long, health brain health.

Understanding Cognitive Abilities And Cognition

Your brain process many new information during a normal day. Your brain is also the center of your cognition. So do you know what your cognitive abilities and skills are? Basically they are function of the brain that controls some of the most important functions of our body. Cognitive skills are skills that are critical for learning and without them our brain would not be nearly as powerful and efficient. We use many cognitive skills in our daily life. While active, the brain is always turned on processing new stimuli and deciding how to respond best.

The first of the cognitive abilities is being able to pay attention. If you are not able to pay attention this makes everything in your life difficult. You can not learn or focus if you cannot pay attention which can make it more difficult to remember new information. The second of the cognitive abilities is memory. Cognitive memory is the ability to store and recall information on command. This can be the big things like remembering the answers for the test or even the little things like remembering where you last placed the car keys. This includes both short term, contextual and long term memory.

Your cognitive abilities also control your logic and reasoning. The ability to reason makes it so you can solve problems. Solving problems is crucial to having a good and healthy life. Life is messy and has problems if your cognitive abilities are sharp you can work through them much quicker. The next cognitive abilities you rely on are auditory and visual processing.

Your cognitive abilities gather the information on everything you see and hear and process it in a way the brain and your cognition understand it and you can ultimately act on it. If these two things are not sharp it can affect school work for kids, real work for adults and the ability easily do math problems or read a book. For kids in school these are very serious problems.

Lastly cognitive skills affect your brain processing speed. Depending on how sharp your processing skills are this will determine how easily you can solve problems or process information to make informed decisions. People with ADD or ADHD usually have slower processing speeds which is one of the things that make it harder for them to excel at certain things.

The good new is that all of you cognitive abilities can be trained and improved upon. Using these skills and exercising them is the best way to keep them sharp. Your brain needs constant stimulation and challenge to be the best it can be. The more of these types of brain training activities that you do the better your brain will be able to work for you. Try to do something different everyday and play with scientifically validated brain training tasks. These tasks can help you assess, maintain and improve your overall cognition and cognitive skills.

Your cognitive abilities need to be kept in shape just like your body and your heart and everything else important to your health.

Improving Brain Plasticity

Brain plasticity is the lifelong ability of the brain to reorganize pathways and ultimately become more efficient. We long thought that your cognitive abilities where fixed throughout life. Scientists have discovered and demonstrated in the past decades that this was not the case and that is what we generally refer as brain plasticity and neurogenesis. Your brain can expend as well as decline depending of what you do with it. As we learn or have new experiences the brain is constantly reorganizing the paths to send and process information in a more organized and better way.

The more you leverage you brain plasticity to help your mind perform at its peak level, the more you can develop your thinking abilities and ensure you keep a good brain and mental health. Creating these new experiences and paths can go a long way in improving memory and improving your critical thinking skills. These changes take place naturally through your life but also can be improved by you through brain training and stimulation.

This thought process of training your brain is somewhat a new concept but the general population is rapidly accepting it as the benefits are many. Extensive brain studies have proven that the brain is highly malleable and as a muscle could be trained to reached specific levels. In fact your brain can grow or diminish over time based on the type of stimulations it is getting. The more stimulation of your brain the more effective your brain plasticity becomes.

Mental training of the brain can include such things as reading a book, learning something new or getting your brain thinking about or experiencing new things. Doing these things keeps the brain sharp and focused which will help you through your day to day activities. It will make you think quicker and be able to problem solve more quickly. The key is to be able to constantly challenge your brain and feed it with new and relevant stimuli and information.

Get creative on ways to improve your brain plasticity if you have kids get them involved too. Helping them have better brain function will make it easier for them to concentrate in school and get better grades. Old and young alike can gain benefits from giving your brain a good workout. It is never too late to start caring for your mental health

This also brings up a good point that later in life your brain goes through a natural decline. We become not as sharp and remembering things becomes more of a task. If your brain has been worked out and is sharp when this decline starts to happen it will be a much less drastic decline.

If you are looking for a quick way to get your brain in shape take a look at a computer program designed especially for this purpose. You can spend just a few minutes a day to keep your brain in optimal shape. That means better thinking, better memory and that you can pay better attention to the things going on around you. Improving your brain and leveraging its plasticity is important for everyone.

How To Reach Optimal Brain Health

Brain health is just as important as any other kind of health you concern yourself with. Your brain is one of the most complex and most useful part of your body. The reality is though few people even think about brain health or how they can improve it as we are usually so bLinkusy that we don’t have really a lot of time to think about this most important instrument.

We focus a lot on the foods we eat or how much exercise our body needs but we often forget about our most important organ the brain. Brain health makes a big difference in our day-to-day life and the good news is that it is really not that hard to improve it. What we are usually missing is the awareness and knowledge on how important is brain health for our present and future life.

Brain health is best achieved through giving your brain a good workout daily. You may be wondering how do I workout my brain? The answer is simple, you need to stimulate it. When your brain is stimulated and has new information to think through and process it makes it stronger. You can accomplish this many different ways. You can learn something new such as a hobby or learn a new language. Even just reading a book can give your brain some stimulation and keep it active.

Even some physical activities such as basketball or dance that require coordination can go a long way in stimulating your brain and improving your attention. The idea is you have to give your brain a workout not only here and there but consistently. Not exercising your brain can lead to stop functioning at its top capacity over time as cognitive decline with age is a normal phenomenon.

If and when this happens you will notice that your memory is not as strong and that critical thinking does not come as easy as before. Learning can be more difficult. You may also find that you have attention issues and find it hard to concentrate on the things you need to focus on.

When your brain is scattered and not focused you will find it is much harder to remember things and to think through things in a manner that allows you to make good decisions.

You brain health can affect a lot in your life so it is in your best interest to keep it sharp and functioning at top ability. If you are short on time one of the best ways to improve brain health is by using a serious computer programs designed to train your brain using brain games and scientifically designed tasks. These are designed to be short but very targeted activities that allow your brain to work and maintain its top condition.

It is not enough to take care of our bodies and neglect our brain health, which can lead to disease such as Alzheimer’s. They all must be equally important to optimal overall health. So spend some time each day making your brain healthier and see what a difference it can make in your day-to-day life.

Brain Training Activities

Your brain is extremely important to your overall functioning and day to day life. Your brain is responsible for so much from basic functions to extremely complicated critical thinking. This is one of the reasons it is so important to keep it in top shape and maintain your cognitive abilities in optimal shape. Brain training activities are a great way to get your brain in shape, improve your skills and maintain a good mental health.

So what are brain training activities and how can they be best described? There are many activities that can be classified in this category. Usually, anything that stimulates the brain can good for it and can make it work more efficiently and process information better. The brain is best stimulated when being challenged and when required to learn and think about new information and stimuli. The concept may seem simple enough but sometimes in our busy lives we just don’t find the time to stimulate our brain properly or to exercise with the right tools.

You wake up, get the kids off to school, head off to work and you do all of this on autopilot. When you arrive at work again autopilot kicks in you get through your day’s activities and head out the door. Everything we do tends to be on autopilot which means our brain gets very little workout during the day as we really don’t challenge it.

To stimulate the brain you have to do something different that feeds it. Brain training includes things like reading a book, learning a new language or playing games that feed the brain. There are also several computer brain training games that you can use to help stimulate your brain in short intervals each day. Those brain training tasks may offer the possibility to assess yourself and then create a personalized training that is associated with your specific needs.

These type of brain games are designed with people with limited amounts of time each day. They only take a few minutes a day to complete and feed and challenge your brain on a daily basis which is usually the most optimal way to do it. The more you put into your brain frequently the more you will get out of it and it will work harder and more efficiently for you. Consistency is key.

The benefits of having a highly functioning brain include better cognitive memory, better problem solving and the ability to focus better on things. All of these things contribute to a better quality of life overall. Keeping your brain sharp is one of the best ways to be able to get through your day-to-day activities with the least amount of stress and pressure.

So next time you are considering things you can do to stay healthy think about your brain and what it needs. Brain training can be as simple or complex as your life allows for the most important thing is that you find some time each day to work at it and the benefits will pay off in the mid term.
Link

Saturday, January 21, 2012

Brain Research Identifies The Power Of Exergames

Physical exercise is important when it comes to staying healthy and increasing one’s life. But let’s face it, few actually get out and exercise on a consistent basis the way they should. Increased brain research has signaled to a new direction for people who are aging to aim at when it comes to getting that exercise; exergames.

Exergames are virtual reality games that combine exercise with interactive features. This is perfect for senior citizens to get their heart rate going while stimulating the brain. And with the Centers for Disease Control estimating just 14% of adults aged 65 to 74 exercising regularly and only 4% of those over 75 doing so, it is a step in the right direction.

It is no secret that exercise is crucial to keeping our brains healthy, energized and running efficiently. Physical exercise not only help your body remains healthy and reduces your stress, it can also have a positive impact on your overall brain health.

With this new brain research, exergames may be just another tool for people have been looking for to improve cognitive function. Today, there several regular brain training program which have the scientific validation proving that their training is effective. Exergames could be another layer for people who would like to train their physical abilities at the same time. The two kind of products can be seen as complementary.

The recent study looked at the executive cognitive function of over 100 older adults from eight different retirement communities. Usually, we can define executive cognitive functions as the area whichis responsible for multi-tasking or planning. It is one of the cognitive domains that can help to keep us independent in the long-run. When cognitive functions or other cognitive abilities begins to fade is when seniors typically enter nursing homes or need that extra assistance from loved ones.

Once the participants were split into two groups, one group rode a stationary bicycle with the other cycling the virtual reality way. Both participated in 45 minute exercises five days a week for three months. The results were enticing to researchers as the so-called cybercyclers experienced a 23% reduction in mild cognitive impairment compared to the mental benefits from the traditional physical exercise group. This study tends to add to the validity of serious and scientifically designed brain training tasks.

There is no question that more brain research must be done before seniors can begin to throw the traditional exercise equipment out the door and invest solely in exergames. Researchers are curious as to what kind of an impact physical exercise can have with mental interaction and some brain studies are being conducted around that topic. Brain training is effective and we can assume that combined with physical exercise, even not at the same time, would significantly improve cognitive functions.

Furtherneuroscientific research must also be conducted to on a larger population to see what kind of cognitive benefits are found. But for the time being, there is tremendous reason to be optimistic over the current results that have been found.

When it comes to brain research, it is all about taking steps and making strides. This is one example of that phenomenon as scientists and researchers can now build off of this exciting results.

The Many Causes Of Memory Loss

Memory loss can come in many forms at stagnant levels of life for each person. Some experience minor lapses such as forgetting where they put their keys or directions to a new place. Others gradually develop serious loss in memory like forgetting friends and family members. Preserving memory is an important aspect of healthy living, well being and good brain health. And what many people do not realize is there are countless things that can cause such slips in memory.

While medications can help with various health issues, they can also interfere with or cause a loss of memory as a side effect. A number of prescription and over-the-counter medications might have a negative impact on the mind and the way you feel. Some possible culprits to keep in mind include antidepressants, antihistamines, anti-anxiety medications, muscle relaxants and sleeping pills. Obviously, you should always consultswith your physicians to understand better what are the potential side effects of the different medications your are taking.

There is no hiding the fact that alcohol, tobacco and drug use will negatively impact the body, but it can lead to memory loss as well. Excessive alcohol use has been recognized as a cause for loss in memory. Smoking will reduce the amount of oxygen the brain gets and studies have shown that people who smoke have a harder time putting faces with names than nonsmokers. Depriving the brain from oxygen, you can tend to make its function slower or not as effective as it would be in normal circumstances.

Sleep is a must when it comes to staying focused, mentally alert and on top of your game. And it doesn’t rely solely on the amount of sleep either as quality of sleep has just as much of an impact on your memory. Getting too little of sleep or waking frequently in the night will lead to fatigue, which interferes with the ability to retrieve information. Recent research has also shown that a lack of sleep is lick with hunger. Therefore, if you want your diet to be easier, you should make sure you sleep well at night!

Another cause of memory loss is depression and stress. Those who are depressed have difficulty paying attention and focusing, which in turn affects the memory. Stress and anxiety has the same impact as people become tense leading to the mind over-stimulating. Stress caused by an emotional trauma will affect your memory as well.

What you eat and don’t eat can determine how efficient your mind and memory is. A nutritional deficiency in vitamin B1 and B12 specifically can affect the memory while good nutrition with high-quality proteins and fats will lead to proper brain function.

The final cause that is worth mentioning is dementia. This is the name given for progressive loss of memory and other aspects of thinking. It typically interferes with the ability to function in daily activities to a great scale. While there are many causes of dementia, the most common and familiar is Alzheimer’s disease. It is a tragic and tough disease that can lead to death for many.


Memory Exercise Comes In More Ways Than One

Physical exercise has been known to positively affect the body in a plethora of ways and improve your overall health. Physical exercise has shown also to have some sort of mental benefits such as reducing your level of stress. And while memory exercise often gets related to mind games and brain fitness tasks, various forms of physical activity combined with brain training can have an important impact on your mental health. From running on the treadmill to even picking up a few weights, this form of activity can stimulate and promote growth of brain cells.

The brain plays a vital role in the lives of every human on earth and it is a tool that we use everyday. So it only makes sense to work on it, keep it in shape and stay on top of everything to ensure it has enough oxygen and other nutrients to remain healthy. Daily physical activity has been shown to be a useful way to increase blood flow to the brain. And through countless studies, it has been found that your aerobic capacity increases oxygen in the brain and all other organs which is very beneficial for you.

When oxygen levels decrease, your ability to concentrate becomes less and less. And when you cannot focus, the ability to learn new information is tampered. The direct correlation of memory exercise is there as studies show physical activity increases the flow of oxygen to your brain. Even walking 15 minutes a day can help.

Aerobic exercise has been found to also build new brain cells. Intense activity will grow new brain cells in the hippocampus, which is one part of the brain responsible for memory. A study conducted by the Scott Small of the National Academy of Sciences showed a three-month program of vigorous exercise produced new neurons in this area and improved testing of mental recall as well.

The study found a 30 percent increase in the number of brain cells within the different human participants. With that study, each participant was exercising one to two hours a day, four days a week on a treadmill or stationary bicycle.

While not everyone has the desire to get out and run, you may want to consider it when hearing the kind of effect memory exercise such as brain fitness can have. Brain fitness can help you train your cognitive skills and help you maintain or improve your overall brain health. And on top of running, lifting weights can have positive implications as well. Other activities as dancing or even socializing can help the brain grow new neuronal pathways through brain plasticity.
When adding this to the equation, it can help you stay mentally sharp and focused as it has been proven to help individuals score higher on tests of reasoning and working memory.

So as you begin to think about ways to elongate your memory and sharpen the overall focus and concentration, you may want to think a little more about combining brain fitness activities with physical exercise. The results make it all worthwhile.

The Effectiveness Of Memory Games

Over time our mind with our body ages and we can notice some decline in our cognitive abilities. There is no denying the inevitable and no fighting what is bound to happen with time. There has been a constant belief that memory games can enhance our brain and increase its capacity to process information and do many more tasks. But the real question at hand is whether or not these exercises are really all that effective and if they have been scientifically validated.

Research has shown that staying active, practicing new things, playing brain training tasks and doing different physical activities can help keep the mind flowing. And the most effective games can even improve memory capacity while getting your mind to practice abstract thinking. Regardless of what you may or may not believe, these exercises do have a positive influence on the brain and some companies even have independently and scientifically validated their solutions.

No matter how old, or young, you may be, getting to the gym and engaging and physical fitness and exercise is crucial. The same can be said for the brain as it must continuously be stretched and strengthened over time to stay sharp and fit. There have been a number studies that suggest 20 minutes of exercise 3 times a week will do the job when it comes to stimulating the mind, strengthening your attention span and enhancing your memory recall abilities. What is important is to be consistent in your training regimen.

Memory loss is bound to happen as we can and there is not a great deal that can be done to prevent it. But through memory training, the process can be slowed down. This is just one of many ways that can help delay the onset of memory loss. And if you couple these brain training tasks with a light physical exercise and a healthy diet, the benefits can be outstanding.

On top of stimulating the brain, memory games have also been found to boost the dendrites in your brain, which are responsible for processing information. No matter what kinds of games you add to the daily agenda, it can have a positive effect in preventing Alzheimer’s disease. It is important to make sure you are training with a program that personalizes the training your own needs for the exercises to be effective. You want first to start by being assessed to know where you stand and so to understand how great is your room for improvement.

In addition, many studies have shown that adults who engage in memory games and exercises have a marked decrease in brain metabolism in the area of the brain linked to working memory. This suggests those adults used the brain far more efficiently.

Even as you age, you have complete control of your mind. With simple lifestyle changes and a little bit of work and exercise on your part can go a long way toward extending the life of your mind, brain and overall spirit. And it can all be done with a few minutes of memory games here and there.

Cognitive Abilities That Rule Your Life

When you have an itch, you will naturally scratch the itch to make it go away. When there is a group of numbers separated by dashes, you can easily make it out mentally to be a phone number. And when someone says something to you, you can make out the words and formulate a complete sentence from it without having to consciously analyze every word that has been said. As humans, we use many cognitive abilities that we may take for granted but that truly rule our lives.

Every day we make use of these cognitive abilities to get through our daily life and do even the simplest of tasks. Sometimes there may be glitches or minor struggles with one thing or another, but that is just because each individual has differing strengths and weaknesses than the next. With that said, here are some example of what can be described as cognitive abilities that you may have never thought of.

Inductive reasoning is the ability to combine pieces of information to form various conclusions. If you can take bits of information and compile them into a single thought, something greater than the obvious may be found. This is often the case when it comes to finding that perfect someone.

Information ordering consists of arranging things or actions in a particular order according to a specific set of rules. This is precisely what happens with phone numbers, street addresses or when looking at a map. And even when it comes to putting a sentence together or spelling a word, you are placing letters in a specific order to formulate a thought people can understand and that you can properly express.

Memorization is one of the cognitive abilities not everyone has to same level of capacity. This is certainly an example of an area some are strong in and others not so much. If you can remember information like words, numbers, pictures and procedures, your memory is said to be strong.

With mathematics, number facility is crucial to whether or not we can succeed. This form of ability allows us to add, subtract, multiply and divide. How quickly it can be done and whether or not it is completed correctly determines how successful and strong we are in this area.

One of the cognitive abilities every parent wishes their children were stronger at is oral comprehension. This is the ability to listen to and understand information and ideas that are presented through words and sentences. Of course, children tend to let certain things go in one ear and out the other. But in general, the greater you comprehend information the stronger you are with oral comprehension.

The list of cognitive abilities goes on and on with originality, perceptual speed, problem sensitivity, time sharing, visualization and written expression just a few more examples. There will be some areas you are stronger in than others, but in general it is the combination of all of these fields that make up who you are and what you are capable of.

Cognitive Skills In A Nutshell

Cognitive skills are essentially the tools needed for proper and efficient learning in your brain. They consist of mental capabilities that are needed to learn academic subjects. And when they function properly, it is more easy to read, think, prioritize, understand, plan and problem solve.

People often get confused between cognitive skills and academic skills. All of the mathematics, English, science and other subjects taught in the classroom are academic skills. The basis for cognitive learning is solely within the mental capabilities. When these skills are weak, academic learning can becomes an increasing struggle.

One question that is often pondered on is whether or not cognitive skills can improve. The good news is that it is possible for them to improve. Thanks to brain plasticity, you can train your brain and cognitive abilities and create a lasting change. There is room for improvement as these skills can be strengthened and enhanced no matter how old the person may be. Even younger people can benefit from training their cognitive skills.

A key point to keep in mind is that it is not necessarily how much you know, but how effectively one processes the information that is received. You will often times find students in the classroom simply cramming information into their head before a test. But a few weeks later they cannot remember what they just learned.

Cognitive skills are the processors of the incoming information and external stimulis. They are the skills used to attend to and retain the information as well as process, analyze and store facts and feelings. On top of this, they can create mental pictures, and help you read words and understand various concepts.

No matter what type of information it may be, it must usually be processed with a variety of these skills first. Cognitive processing can be broken down tremendously according to how active and higher up it is. It is the active processing and higher thinking of these skills that will in part determine how successful one’s learning becomes.

If your attention or concentration is weak, there is the chance you never fully heard the request. If your short-term memory is weak, you may have forgotten the question in the first place. If you tend to process things slower, something that may have been too complex to process will need you to have it repeated many times over.

If logic and reasoning is weak, coming up with a solution can become a problem. With poor auditory processing, depicting various sounds is often problematic. The same goes for weak long-term memory and poor visual processing as it all impacts how you learn and how you retain new information.

The point of the matter is cognitive skills greatly impact what you learn and how well it is learned. Just always keep in mind these skills can be developed, enhanced and strengthened over time. These skills have also a great impact in your overall life as the way you process information and use it is linked in many ways to your daily living experience.

Tuesday, January 17, 2012

Improve The Way We Think With Mental Training

The mind is an incredible organ which controls virtually all functions of our bodies. It also allows us to think and respond to our world. Achievement of optimum brain functions can enhanced through effective mental training. Let’s therefore review this further so we can better understand how we can think more effectively and improve our cognitive abilities.

As much as our bodies respond well the effective training techniques, so does the brain. Your brain can be seen as a muscle which needs constant exercise to remain in shape. There are many specialized techniques which have been found improve brain functioning and increase mental abilities. Thanks to brain plasticity, the brain and the nervous system can change its structure through time. Depending on the activities you do, you can challenge your brain in a more significant way and help it remains at an optimal level of health.

Some of the mind training techniques focus on memory functions. There are many drills and techniques which can help a person to learn how to store information more effectively and then retrieve it as necessary. Improvement in memory plays a key role in learning new information more effectively. In order to learn better the information has be stored and retrieved more efficiently and effectively.

You can find some of these techniques in a number of different ways. Your personal physician can probably recommend some good drills or techniques. Or check it with a learning professional for some suggestions.

The Internet is also a great resource when it comes to mental training tools and techniques. Check out some of the many sites which focus on this topic. You will find drills and exercises which have been proven to be very effective. Some can be implemented individually while others need the assistance of others. Simply make sure you use a scientifically validated program so your program is effective.

Keep in mind that there are other mental training techniques which focus on other functions and cognitive abilities. For example some tools and techniques can help to enhance the way in which we process sounds. This can help us to learn a new language or learn to read and write more effectively.

Check out some of the exercises which improve visual acuity and processing. It can be used to improve the way in which we read and improve comprehension. Some mental training techniques can also be helpful when it comes to improving mental health.

The brain can be taught to relax or control emotions. This is very important if you wish to lead a more balanced and productive life. There are also techniques to help improve our mood and happiness.

You can also find many good mental training exercises and techniques on various websites. They can provide a good deal of helpful information. You should do a good deal of research to make certain that you are pursuing the most effective techniques. If you do so, you will find that you can greatly improve brain function and the resultant benefits from effective mental training techniques.

Reaching An Ideal Level Of Mental Health

Mental health is usually referred to as proper functioning of our cognitive abilities and achievement of good emotional well being. We could define it simply by saying that is the state of health of our mind. It basically has a lot to do with how we think, feel and respond appropriately to the world around us. Mental health is basically the opposite of mental illness. Let’s explore this further.

Mental health certainly plays a key role in how we live our lives and enjoy it. It can be thought of as a state of mind. Most of us strive to achieve an optimum level of mental health. They also try to avoid mental illness through a variety of means and techniques.

This helps people to achieve a happy and well balanced life. But mental illness or reduction of mental health certainly has significant impacts on our life and those of our relatives. This can affect the way in which we feel or respond to our world. Our life is usually the results of our internal perceptions. These perceptions are clearly affected by our mental health and all the emotions that are created with our mind frame. Being able to understand our perceptions better and work on them can keep us more happy and healthy in our lives.

Problems like depression are a real concern and other diseases like dementia or Alzheimer’s disease play an important role in how we think and feel as we age. These serious conditions are becoming more prevalent in our societies. The awareness around prevention and good mental health is today more important than ever.

There are many techniques which have been developed to help address mental health issues or to try to help people cope with their change of moods. A number of them employ counseling techniques where the patient is encouraged to explore how he/she feels in order to better understand and control these functions. It can lead to better mental health and an improvement in function and outlook.

Other treatments can incorporate drugs to help to improve mental health. Many of them have been found to have significant benefits in treating problems like depression or schizophrenia. These therapeutic treatments can play in big role in affecting improvements and bring a better quality of life back to these people. More refinements and improvements continue.

There are other techniques involving surgery which have been found to improve mental health. Further refinements and improvements are occurring all the time.

Even a simple thing like exercise can have a significant impact in how people feel. Nutrition is also very important in helping to improve brain function and help it to increase mental health.

It should be noted that mental health issues can be difficult to spot and diagnose. This is because many people do not recognize the symptoms or are reluctant to seek appropriate help. They feel there is embarrassment or shame involved with this.

But as awareness of the problem increases and people are encouraged to seek appropriate treatments, improvements in mental health will certainly pervade and help people to lead full and happier lives.

Brain Plasticity And Your Mental Health

The brain can be a very resilient and flexible organ even if its complexity is probably of the highest of the human body. Your brain has the ability to alter its structure and functions through time naturally and in response to external stimuli. This is called brain plasticity which we will talk about further. Brain plasticity has in some sorts revolutionized the way scientists approach our brains. Decades ago, we believe that our brain capacities were fixed and could only decline with age. Today we understand that through brain training we can help to keep our brain and memory healthy for the long-run.

Brain plasticity can involve fundamental changes to the brain such as the creation of new neural pathways or disconnection of old neural pathways. The creation of new neural pathways is an important part of learning. This phenomenon happens usually when your mind is stimulated with new information and data. By participating in challenging and different activities, you can make sure your brain networks are fully working and developing themselves.

When a person is very young, they do not have nearly as many neural pathways as they do when they grow older. As the child is exposed to new things through external stimuli, the neural pathways can get created. As this is reinforced more pathways become created. This helps to cement the information in the child’s brain and he/she learns something new.

So in simple terms if a child touches something hot, he/she learns very quickly that this is something which should be done or an unpleasant situation can result. The child remembers that the object should not be touched.

Brain plasticity can also involved the ability of the certain sections of the brain to take over functions which were previously not performed by that area.

It should be noted that there are three main forms of brain plasticity. They are as follows:

1. Synaptic plasticity – As described earlier, this has to do with the ability of the brain to create new neural pathways when new information or stimuli is introduced. If it is repeated enough, the brain responds by creating these new neural pathways. This helps to reinforce the ability the store new knowledge and enhance learning.

2. Neurogenesis – It was widely believed for many years that the numbers of brain cells we have are fixed and that they do not multiply. This has been a primary reason given why brain function declines with age.

However in recent years it has been shown that it is entirely possible for new brain cells to be created from the stem cells. This can lead to a fully functioning brain cell.

More research is necessary to help to fully understand this situation and take advantage of it.

3. Functional compensator plasticity – This involves the ability of the brain to retrain different areas of the brain to take over functions which are not normally performed by that area. So if a part of the brain becomes damaged from injury or diseases, brain plasticity can help the patient to learn to use other areas of the brain to do the same thing. It is an amazing process.

Improve Your Brain Functions With Brain Training

We need to understand that our brain is an incredibly complex part of our body. As the body, the brain needs to have a proper training to remain healthy. Latest scientific research shows that cognitive decline can start as early as 45 years old and therefore it is important to prevent that degradation by applying certain techniques.

Our brain enables us to learn many things and respond to our world. It is the center of our cognition. As much as an athlete knows that training and conditioning can improve their bodies, so does brain training techniques improve the functioning and longevity of our brains. Further discussion on this follows.

There are many brain training techniques which have been developed over the years. These can be used very effectively at improving our brain functions and allow it to operate better.

The more the brain can be challenged and pushed to different activities, the better it usually becomes. Depending on the needs of each individuals, people can apply different techniques to achieve a number of different results. For explain, a person can apply some specialized techniques to help the brain to perform memory functions more effectively if its cognitive skills in that area are declining too rapidly.

Having good cognitive skills is an essential part of learning so regular training can have great benefits. Usually, the person alone can do brain training exercises as the program needs to personalize the training to fit the person’s needs. Others solutions require assistance from other people. These techniques can be found in a variety of sources and range from games to group exercises. Your physician or psychologist can usually recommend some to try. You should soon notice the effect of consistent training and how it affects your everyday life.

Keep in mind that there are also techniques and drills you can find for brain training through the Internet. If you do a search for brain training, you will find many sites which offer a great deal of helpful information and resources. Some of them sell tools and techniques which have proven to be very beneficial. Just make sure to use a scientifically validated system before training.

Other techniques are implemented by trained professional as part of a therapeutic process. Either way there are many ways to help to train the brain to improve its function.

Brain training can be an important tool to improve brain function if it becomes damaged from disease or injury. It is possible to teach areas of the brain to perform functions it otherwise was unable to do previously. Specialized techniques can therefore be used to help people regain mental functions they previously lost or which were affected to some degree.

If someone’s brain was affected to the extent that it made functions like walking or talking very difficult, solutions can be applied to help the brain to regain those functions and allow the patient to again perform those abilities. It is truly amazing what the brain can do to regain important functions following injury or disease. It just needs the proper techniques and time to make this happen.

Brain Fitness And Your Mind Gym

Our brain is one of the most complex organs in our bodies. Research on the brain and neuroscience in general are shedding light on several aspects that were misunderstood.
The brain is incredible in what it can do from controlling our bodily functions to providing us with the ability to perform complex actions and thoughts on an ongoing manner. We generally recognize the importance of keeping our bodies healthy through fitness but little emphasis is put on the brain.

In reality, brain plasticity has shown that the same idea of keeping a good brain health can be done through brain fitness that will help to keep us functioning at an optimal level. Here are some tips to help us to achieve better functioning of our brain through good fitness.

One of the most important aspect which is very important for a good brain fitness is to make sure you follow a healthy diet. It is very important to understand that we need to feed our brains with healthy food that provide the necessary nutrients for the brain to function properly. Try to avoid foods or drinks with excess sugars, fats, and preservatives. Stick with lean meats and plenty of vegetables.

Minimize your intake of alcohol and by all means do not take drugs unless prescribed by your physician. Excessive amount of alcohol is not only a poison for your body but also greatly affects the brain and can have serious long-term consequences. It is also very important to drink plenty of fluids. Water is probably the best fluid to drink for your body and brain. It keeps the body and cells hydrated which is important. And it helps to flush impurities from the cells and our bodies. The same holds true for the brain. It will help the brain to avoid degradation and deterioration over the years.

It is very essential to take in necessary nutrients. Vitamins like vitamin C, E, and B complex are very important and really improve the functioning of the brain.

And as much as our bodies respond well to exercise, so does the brain. This is an essential part of good brain fitness. There are several brain exercises you can do which stimulate and “work” the brain. You can find them in a variety of outlets.

These exercises focus on different functions of the brain. For example there are many of them which help to improve memory function. Others are focused on working the numerical functioning parts or concentration of our brains.

Still others help to stimulate and improve the manner in which we learn speech and languages.

Your doctor can recommend some of the drills and exercises. You can usually find them online. Just make sure to use a scientifically validated program so your training is really effective.Also keep in mind that doing a different activity such as dancing can also be a good brain exercise tool.

In any case if you follow some of these suggestions, you should really help to improve your brain fitness and increase your mental capacities.

A Brief Description Of Your Brain

The human brain is an amazing organ. It controls virtually all of our bodily functions. But most importantly it is what gives us the ability to sense the world around us and respond to it. Our cognition and understanding of our outside world take place in the brain. Let’s find out a bit more about the organ which makes us what we are – the brain.

The brain is safely contained within a bony cavity called the skull. It floats within a viscous fluid which helps protects and cushion the brain from bumps and bruises. The brain is mostly composed by water (over 75%).

All animals have a brain. But the human brain is quite different in size and in functions than other animals. First of all it is much larger if we compare it to the the brains of other animals similar which are similar in size to us. As an average, it is usually about three times larger.

This added size and special features of the brain is what makes it incredibly complex and highly functioning possible. The added size of the brain is taken up largely by the cerebral cortex. This is a large mass of tissue which is located around the area of the forebrain and where highly complex operations take place.

Another section of the brain called the frontal lobes is quite large as well. This area is thought to perform functions like self-control, planning, critical reasoning, and complex thought. There is another specialized section of the brain which is called occipital lobe. It is believed to mainly provide vision function. It is also quite a bit larger than similar sections of the brains of other animals.

The human brain is composed of almost 100 billion cells and a similar number of neurons. These specialized cells communicate signals to each other through a network of synapses. The information in our brain travels faster than 250mph or 400km/h! Don’t believe the ancient myth that we use only 10% of our brain. This is not true and science shows how by leveraging all the different parts, we can as human beings properly function.

As indicated earlier, the brain performs many essential functions. It controls and monitors most functions of the body. It is able to receive information concerning these parts of the body and then respond in an appropriate manner.

The area called the brainstem is the more primitive part of the brain and is believed to control most of the automatic functions in the body. This includes breathing, heart rate and others.

But a section called the neocortex is where higher level thought is believed to occur. It is the area which makes us so special and higher functioning. The brain is being studied intensively all the time.

We have learned much more about the brain in recent year and there is certainly much more neuroscience will learn about this amazing organ. The work to better understand our mindsis only starting.

Monday, January 9, 2012

Exercise Your Brain The Right Way With Mind Quiz Stimulation

With age comes destruction on the mind and body, but not if you do not allow it to self-destruct. Your mind is what you make of it and efficient mind quiz stimulation can deter any deterioration from occurring. The key is understanding how to properly pursue the various exercises and workouts that are readily available.

The overall benefits of exercising your brain can be identified with your short term and long term memory. Simple steps toward enhancing your brains overall activity can make tremendous strides toward furthering your capabilities and what you are able to do in the long-run. Challenging yourself to learn new things and pushing your mind to do great things will set you up for a bright and fulfilling future.

The first tip to make the most of your mind quiz stimulation is to simply make time for it. It is amazing how many people say they do not have time to go through little “tasks”. However, everyone has 5 or 10 minutes to run through a few drills or exercises knowing how much of a positive impact it can have on your life.

It is imperative you truly challenge yourself without setting yourself up for failure. There will be very little benefit to come from basic exercises that anyone can do in their sleep. But if you begin testing yourself and quizzing your mind on things that are above and beyond, the failure can become more problematic than beneficial.

Consistency is the key to seeing results in anything in life, and training your mind is no different. It is inevitable that those who go through little exercises every day or at least 4 to 5 times a week will see the greatest results. There is the old saying that if you don’t use it, you will lose it. This holds true as your mind will slip if you allow it to remain dormant day after day.

The final tip to efficient mind quiz stimulation is to make sure you are mixing things up frequently. You do not want to do the same word puzzles, mathematical problems or games day after day. Variety is good for the brain and it will keep things fun along the way.

No one has to succumb to the fact that age will deteriorate the brain over time. You can take a proactive approach to stop this from happening with quick, simple and highly effective mind quiz exercises.

New Practices To Memory Exercise That Will Enhance Your Mind

Memory exercise is important for people of all ages, but particularly adults who are getting up there in years. There is the perception that your mind, memory and brain change over time, often weakening. While it is true that you will become increasingly forgetful, you with efficient mental exercises you can actually strengthen and enhance your memory over time.

There are a number of practices that can contribute to healthy aging and physical vitality that are highly recommended as you continue to jump in age. While mental workouts are crucial, so too is exercising regularly. It has been proven that regular exercise will boost your brain growth factors thus encouraging new brain cells to develop. It will also reduce the risk of disorders that lead to memory loss.

Another way to casually go about memory exercise is simply staying social. Those lacking social contact with family and friends are at a far greater risk for developing memory problems than those constantly interacting. It is that interaction that challenges the mind, eliminates stress and fights off depression. So make an effort to join a book club, visit a local senior center or grab dinner with old friends.

What you eat and what you don’t eat can have a huge impact on your memory as well. Fruits, vegetables and lots of omega-3 fats are crucial to include in your diet. Salmon, tuna, trout and walnuts will do wonders for your mind. And as for antioxidants, they can truly eliminate the chance of your brain cells rusting over time. As for foods to avoid, try to eliminate saturated and trans fats.

A memory exercise that we could all practice a little more is managing stress and brain training. The stress hormone known as cortisol will literally damage the brain over time thus leading to memory problems. Stress will also cause memory lapses in the moment which is why when you are stressed out, you may struggle learning and concentrating.

The final tip to make the most of your mind, brain and matter is to get as much sleep as possible. Far too many people succumb to the busy day and constantly roll in bed thinking about work, the kids and further responsibilities while in bed. Sleep is a necessity when it comes to memory consolidation and sleep deprivation will only reduce the growth of new neurons in the hippocampus.

Memory exercise can help greatly when it comes to enhancing your brain as you age. But sometimes it is the simplest exercises and steps you can take that will make a world of a difference.

Normal Forgetfulness Vs.Serious Memory Problem

With age comes forgetfulness and being spacey from time to time. However, there is a thin line between having normal age-related forgetfulness and troublesome memory problems. For some, finding the difference between one another is not an easy task.

Occasional lapses in memory are perfectly normal as people will often forget where they put their keys, what they did last week, or whether or not they called back their friend. While there is no reason to be concerned with simple lapses like this, it is vital you understand the warning signs of a serious mental deterioration or signs of dementia should they arise.

As mentioned, there are countless signs of typical forgetfulness that can happen to anyone that raise no red flags. If you forget names of acquaintances, occasionally forget an appointment or walk into a room and completely forget why you entered in the first place, you are not alone. All of this happens to the best of us, and sometimes quite frequently.

When your memory problem becomes a real issue is when you begin to notice it affecting your ability to function. Small lapses from time to time have little to no impact on your daily performance or disable you from doing what you want to do. If it becomes severe enough that id disrupts your work, hobbies, relationships and social activities, the red flag has been raised.

Do you find yourself having difficulty paying your bills, dressing appropriately, or adequately showering and cleaning up? Do you often forget how to do things you have done a million times before? What about recalling or describing specific instances where memory loss has caused problems in your daily life? These are all possible signs of dementia.

Other signs to keep an eye on include getting lost or disoriented in familiar places or being unable to follow directions. And for some people with dementia, repeating phrases and stories in the same conversation can happen. If you frequently forget or misuse words in everyday conversations, you may want to head to the doctor as well.

The important thing is recognizing when there may be a problem and when it is completely normal. Nothing is to scare you, but identifying when you are having difficulty making choices or showing poor judgment in socially inappropriate ways means there may be a serious problem.

Understanding the difference can help you treat any problems that may have arisen in the onset rather than waiting for the signs to become more extreme. So if you pause to remember directions but can easily find your way around to familiar sightings, chances are there is no reason to worry. But if you can’t find your way to the grocery store or have trouble finding your way home, do the smart thing and get your memory problems checked out by a doctor.

Can An Apple A Day Keep The Doctor Away With Mental Health?

The infamous saying of an apple a day will keep the doctor away lives on. But further research now shows that eating an apple or two a day can actually affect your mental health as well. And it is this point that has doctors and researchers curious as to what kind of an impact it truly can have.

As studies continue, it is becoming more and more clear that what you eat can have just as powerful of an impact on mental health as any prescribed drug you may flood your system with. It has been found that fresh apples in one’s diet can improve memory while sustaining mental and brain health.

A doctor at the University of Massachusetts has gone on the record of saying apple juice can have the same effect as Alzheimer’s drugs on the production of chemicals in the brain that signals memory.

Other studies have backed this up stating that the consistent consumption of apples will protect neurons from any damage that naturally occurs from aging. On top of this, it can equally improve nerve cell communication in the brain that prevents and reverses some signs of Alzheimer’s disease.

Research continues on food, specifically vegetables and fruits, and the kind of impact they have on the body and mind. But there is no denying the fact that apples have jumped to the forefront of this research as it has become increasingly associated with mental health and the brain.

More recent studies have found that the multiple activity and effect of antioxidants and flavonoids that are within apples reduces brain-cell inflammation and oxidation that typically occurs because of free radicals. Simply eating two apples a day can increase the levels of acetylcholine, which are neurotransmitters that influence brain signals responsible for movement and sensory perception.

Eating an apple or two a day will also diminish the accumulation of toxins in the brain, specifically beta-amyloid. This has long been thought to be one of the primary culprits that cause Alzheimer’s.

Apples have always been considered a fruit that can keep you healthy and out of the doctor’s office. With this new evidence, it now shows they can aid, halt and reverse Alzheimer’s disease while enhancing cognitive functions, preventing memory loss and helping with other mental health and brain matters.

But if you truly want to enhance your mental health and make the most of what you have to offer, you may want to consider throwing the old saying away and jumping to two apples a day.

Extend The Life Of Your Mind With Brain Fitness

It is obvious that as we age, so too does our appearance, physique and endurance. One area that does not have to take quite as rapid of a plummet is our mind, but brain fitness is crucial to extend the life of our mind. By taking care of yourself and your mental muscles, you can stay as sharp as a whistle.

Alzheimer’s has become more and more common with people as they age. Sadly, it is a disease that can be prevented by many simply by staying conditioned mentally. There is no denying the fact that simple exercises and consistently training your brain can enhance its capabilities and overall life.

Alzheimer’s is a disease that destroys brain cells and drastically affects ones memory, thinking and behavior. To many people’s surprise, it is also the seventh leading cause of death in the nation. And scarily, the death rate is only increasing with many experts predicting 11 to 16 million individuals 65 and older will have the disease by the year 2050.

There is no current cure for the disease, but it is well known that actively participating in brain fitness workouts and exercises can delay or completely deter the disease from coming on. The phrase “use it or lose it” certainly applies to this situation as the neural pathways and connections in our brains must be worked out.

Mental training boosts our brain power and countless studies back this up. Brain fitness workouts can and will keep our minds sharp over the years. Anything from challenging and interactive games to consistent ready of challenging material can increase the agility of our brain.

Fortunately, there are a number of web sites, books and material to help with the process of training and minds. There are different levels of material to ensure everyone is challenged to the fullest regardless of their age.

When you go to work out your body, it is never suggested to focus specifically on the upper body or vice versa. The same holds true for your brain as we want to stimulate more than just one single area. And with so many different parts to the brain, it is crucial you take the time to figure out what brain fitness workouts will enhance what parts of the brain.

The first wave of the 80 million baby boomers is beginning to reach their 60’s now making brain fitness ever so crucial. It is an integral part of our lives to stay fit and healthy and with the proper training you can extend your life physically and mentally.

The Powerful Effects Hands On Learning Can Have On Your Brain

It is no surprise that most learn best with hands-on work. Sitting back and watching will not provide the same kind of training as actually doing something yourself. But why is it that hands-on learning is so powerful and can have such a large impact on our brain?

Tactile activities, or hands-on activities are encouraged for anyone looking to learn something new regardless of the age. It might be because of two separate memory systems that this method is so beneficial. The first reason behind this is semantic memory while the other is episodic memory, which each being in different locations of the brain.

Semantic memory consists of all of the things we set out to learn and remember like mathematics, history and even something as simple as what number comes after 4 and what letter comes after c. There is a reason we have all been taught the correct answer to these questions, but it is because of our semantic memory that we are capable of remembering and retrieving the answers.

When it comes to remembering where you were last night or what you did for your birthday last year, most would be able retrieve this as well. This is all information that is stored in our episodic memory, hence the episodes of our lives. Think of it as our autobiography and the events that have made up who we are and what we have done. This information is stored unintentionally.

It is the combination of these two systems and their teamwork that help us with so much in life. Although they are two completely separate pieces of the brain, the two working together accomplish so much. However, it is possible for one to work better than the other, or even for one to completely lose touch of reality. This is the case for many Alzheimer’s victims who lose their episodic memory but not their semantic.

Knowing and understanding the impact of each of these memory systems can help one truly recognize the benefits of hands-on activities. Whether it is in the classroom or right in your own living room, hands-on activities are ever so important to further the education, learning abilities, and overall intelligence of your brain regardless of what the material is that is being learned.

So the next time you set out to learn something new, make sure you have the guitar in hand, the cooking materials in front of you, or the book on the desk beside you to take in everything there is to learn.

Sunday, January 1, 2012

Little Known Facts About Mental Exercises

No matter how much you think you know, you can always learn more. And the more you use your brain the more knowledgeable you will become. Mental exercises can have a significant impact on your brain and mind which is precisely why it is so important to keep challenging your noggin on a daily basis.

Because our brains are composed of different areas and functions, going through mental exercises can help strengthen it. By taking a few weeks, months or years off of this training, it can become atrophied. There is consistent evidence that suggests exercises can benefit your short term and long-term memory.

With a few training sessions here and there, your short-term memory will be improved through concentration and memory and you will also notice an increase in sustained mental clarity under stressful situations. And as for the long-term memory, you will find a creation of a brain reserve that can protect you from potential problems like Alzheimer’s.

It has also been proven that mental exercises can work to drain the negatives within our lives. All of that built-up stress and anxiety that is guaranteed to waste your mental energy will gradually dissipate. And the repetitive and routine-driven life that seems to be lacking in novelty will disperse as well.

Believe it or not, there are foods that can help to increase your brain fitness and cognitive development as well. It is no secret that there are foods that are good for the body, but many do not realize the positive impact it can have on the brain too. Omega-3 fatty acids that can be found in cold-water fish like salmon and tuna have shown terrific signs that benefit your mind.

Then comes the question that a lot of people wonder about; does physical exercise impact the brain? The simple answer to this is yes! Working out your body does not only keep your physique up and your health in tip-top shape, but it exercises your brain as well.

Physical exercise will influence the rate of creation of new neurons within the brain. When you include mental exercises into the equation, it will help determine how the new neurons are used and how long they can survive.

Although few are a fan of getting out and exercising, it is crucial to maintaining and extending your overall life. When it comes to mental exercises, this is just as important to ensure your brain is consistently enhancing and running smoothly. The end result can be a positive, healthy and fulfilling life.

Feeling Happy With Mental Training

For some, finding meaning in the world can be difficult. Everyone is different, reacts to situations differently and has experienced unique events throughout their life. Mental health is something taken for granted by many while others suffer from an illness day in and day out and experience a form of depression. But regardless of the situation, it is important to realize you are worthwhile.

Sometimes it takes a friendly reminder or a pat on the back to realize just how special or important each human is. This is particularly true if you are suffering from depression or some kind of low self-esteem. So whether you are feeling worthless, suffering from a mental illness, or are just feeling a little blue, you are worthwhile!

One of the most important things to keep in mind is that you are not alone in the fight. There are millions of people just like you searching for answers, help and reassurance. No matter how bad things may seem, there is always someone in a similar or worse situation than yourself.

Mental health is a fragile piece of the puzzle to every human and opening up to others is crucial. Of course, no one will be able to understand exactly how you feel. But letting them into your world to catch a glimpse of how hard things have been may be what you need to persevere and move on.

Mental health varies from person to person and is no laughing matter by any means. For some, it can even be the difference between life and death. But getting the proper help and mental training or seeking a listening shoulder that you trust is a must.

The best support is someone that does not say they understand what you are going through or the person that tells you to keep your chin up. The best support comes from the person that listens to everything you have to say and asks to hear more. The person that says their door is always open and consistently calls to ask how you are doing is who you want to associate yourself with.

Positive feedback and hope is what someone suffering from a mental illness needs to recover their mental health. Recovering and moving past the hard times is not an overnight process. But with support from the ones that care about you most and know you, you can move on to live a healthy and fulfilling life full of happiness. The key is reaching out and asking for the support.

Brain Parts And The Hidden Anatomy Of Your Wisdom

To no surprise, the brain is easily the most complex part of the human body. Weighing in at three pounds, this organ is loaded with intelligence, acts as the interpreter of the senses, initiator of body movement, and ultimately controls your behavior. With so much wisdom within, it only makes sense there would be multiple brain parts.

As you begin to look at the brain, you will find it to be made of up three basic units with each having its own responsibilities. The three components include the forebrain, midbrain and hindbrain.

The first of the three brain parts we will look at is the hindbrain, which includes the upper part of the spinal cord, the brain stem and a tissue called the cerebellum. This part of the brain is responsible for controlling the body’s vital functions like respiration and heart rate. The cerebellum takes care of movement. Whether you shoot a basketball or type on a computer, you are activating the cerebellum.

The next part of the brain to look at is the midbrain, which is the uppermost part of the brainstem. This is responsible for controlling some reflex actions as well as controlling eye movements and other voluntary movements.

The last of the brain parts to identify is the forebrain, which is the largest and most highly developed part of the brain. This highly sophisticated piece consists primarily of the cerebrum and everything hidden beneath.

As you look at pictures of the brain, you will typically notice the cerebrum first as it sits at the top most of the brain and is the main source of intellectual activities. This is what is responsible for holding memories and avoiding memory loss, planning out, providing imagination all while allowing you to properly think. Without your cerebrum, recognizing friends, playing sports and reading books would be impossible.

The cerebrum is often viewed as the most important of the brain parts, although they all serve a crucial purpose. The cerebrum consists of two halves that are split by a deep fissure. And even with the split, the two hemispheres are capable of communicating with each other through thick tracts of nerve fibers. Each hemisphere differs even though they appear to be mirror images.

Each of the different brain parts works together to make up who you are and how you are able to function. Whether it is cutting chicken, driving down the road, or walking from the living room to the kitchen, none of this would be possible without the brain.

What You Need To Know About Chemo Brain

Cancer survivors can go through an indescribably amount of pain, suffering and changes over the years. One of the many aspects that can be affected is the brain as some face thinking and memory problems following treatment. It is this fog, dysfunction and cognitive dysfunction that has become known by cancer survivors as chemo brain.

Although it is a widely used term, it can be misleading as it has not yet been properly associated with chemotherapy. There is still a large percentage of survivors that face memory problems that consistently score high on cognitive tests, which is precisely what leads doctors to believe chemo brain is nothing more than a false assumption.

Despite there being no true evidence that chemotherapy is the direct cause, people continue to make the connection. Because of this, there is a large list of signs, symptoms and causes you may want to be aware of just in case.

As one might expect, chemo brain commonly comes with confusion, disorganization and difficulty fully concentrating on things throughout everyday life. In addition to this, some report having difficulty finding the right word, learning new skills, multitasking, and having a short attention span. Fatigue or even insomnia could be another problem that some face on a day to day basis.

The real confusion behind the term rests within the actual cause. While it is all speculation today, it could be related to chemotherapy, hormone therapy, immunotherapy, radiation therapy and surgery among many. And some of the directly related complications that can come from treatment include anemia, fatigue, infection, sleep problems and nutritional deficiencies.

The list of causes and reactions from the treatment is endless, but anxiety and depression can be big emotional reactions that come from this. It is important you keep an eye on your overall mood and how it swings following any kind of radiation or chemotherapy treatments.

To no surprise, there are risk factors that come with treatment as cancer is an extremely serious disease regardless of whether you still have it or are a survivor. The most notable risks to be aware of include brain cancer, chemotherapy that is give directly to the central nervous system, chemotherapy that is combined with whole-brain radiation, radiation therapy to the brain and higher doses of chemotherapy or radiation.

While the exact cause of chemo brain may still be unknown, the pain, symptoms and stress that survivors and patients go through is very real. And for this, it is ever so crucial you understand everything behind it regardless of whether you are a friend, family member or patient yourself