Saturday, October 22, 2011

Improving Your Memory Is Possible

Does it seem like you are always losing track of something or missing an important meeting because you forgot? If so you are not alone most people have this problem at least here and there. There are ways though to improve your memory and help your mind think more clearly.

There are many ways to improve your cognitive memory. Most are simple activities you can do that help stimulate your brain. They can include things like doing brain games such as puzzles or chess. These types of games require your mind to think and come up with strategies to win. This type of thinking is stimulating for your brain because it gives it a challenge.

Learning is also a great way to stimulate your mind and improve your memory. Take the time to learn something new maybe a hobby or a new language. Learning is food for the brain and the more good healthy food you give your brain the more efficiently it works. When your brain is efficient your memory is better.

There are even computer programs designed with scientific technology to improve your cognitive memory with just a few minutes a day of activity. These types of “brain games” give your mind the right kind of stimulation is small manageable chunks that everybody can find time for.

When your brain is sharper your mind can think more clearly. This means not only does your memory improve but you being to process information better and can make better decisions. When you are making good decisions this allows your life to be less stressful in general. Keeping your brain healthy and stimulated is one of the best things you can do for your overall health.

Even physical activity can be good for brain stimulation. Consider activities like dance or basketball these require not just your body but also your mind. With basketball for example you have to make quick decisions to be successful. The ability to make these quick decisions and execute them is great stimulation for your brain.

The key to improving your brain health, memory and stimulating your brain is consistency. If you do something to stimulate your brain today but then don’t do anything for 2 more months it will not be very effective. You should plan to do daily activities or at least every couple days to keep your mind sharp.

Some of your regular activities may be stimulating your brain anyway these activities can be counted. As long as you are doing something often to stimulate your brain health, you will quickly see the results of what a clear mind and increased memory can do for you.

Several Stages Of Alzheimer's Disease

Alzheimer's disease progresses at different rates depending on the individual. Progression of the disease comes in stages based on nerve cell degeneration.

It starts with cell damage to the memory and learning and then spreads to other cells affecting behavior and thinking. Ultimately it affects cells that control movement. It is a terrible disease.

Here are the 7 stages of Alzheimer as we can detail them.

1. No cognitive impairment. No memory problems are evident when you visit your doctor.

2. Very mild decline. People begin to experience memory lapses.

This would include things such as losing your keys or forgetting names. It may not be apparent in a doctor's visit or when you are around family and friends.

3. Mild cognitive decline. You may be diagnosed with early stage Alzheimer's. It may be noticeable to people you are around every day.

Common memory problems include word or name problems, decline in ability to plan things, and misplacing valuables.

4. Moderate cognitive decline. Mild or early stage Alzheimer’s disease. This is picked up in a medical exam.

Common problems include inability to remember recent events. Cannot do mental arithmetic. Can not do everyday tasks such as pay bills, or plan a dinner.

5. Moderately severe cognitive decline. Mid stage Alzheimer's evident with major memory lapses. You need assistance to get through the day.

Can not recall important things such as your address and phone number. Easily confused about what day it is and getting dressed for the season of year it is. You usually do not need help going to the bathroom or eating.

6. Severe cognitive decline. Moderately severe or mid-stage Alzheimer’s disease. Memory gets worse.

Personality changes. Need help with daily activities. Lose awareness of recent events. Need help getting dressed, going to the bathroom and eating. Can wander off and get lost.

7: Very severe cognitive decline. Late-stage Alzheimer’s disease. This is the final stage.

People cannot respond to what is going on around them. They cannot speak or recognize speech. Need help eating and going to the toilet.

Cannot sit or walk without assistance. Swallowing is difficult and muscles grow rigid.

We have all been around someone with Alzheimer's disease. It is shocking to watch the seven stages progress even if it is over a number of years.

The Alzheimer's Organization reports there is no cure at this time. However, drug and non-drug treatments such as brain training may help with both cognitive and behavioral symptoms. Researchers continue to work on new treatments and to help improve the quality of life for people with it.

Cognitive Science Continues To Evolve

The world in science is constantly evolving and changing. As researchers dive deeper into the world of the unknown, more and more continues to emerge about the body, mind and overall intelligence of the human species. It truly is remarkable what cognitive science has done and continues to do for society.

Cognitive science is defined as the scientific study of the mind or intelligence. It is fascinating to think how similar humans are yet how different one another are. Every person is made up differently and contains varying degrees of intelligence and expertise.

While virtually everyone can enhance their mind through various exercises and games, it is the original make-up that differs so greatly. Yet researchers continue to learn more about what kind of interaction, exercise and aptitude can alter one person from the next. One person may be more intelligent than another, but with rigorous training and consistent work on the brain one can surpass another.

From psychology and philosophy to neuroscience and linguistics, the amount of fields studying the mind and brain are insurmountable. It is remarkable to think what has been learned thus far, but even more mindboggling is what is still to be learned. The entire world of science is one piece of new information after another.

As you look at cognitive research, you have to look specifically at cognition. Cognition is the human-like processing of information, how knowledge is applied and changing preferences.

Cognition and all cognitive processes are natural and artificial, conscious and unconscious. It is directly related to mind, reasoning, perception, intelligence, learning and a number of other capabilities of the human mind. This is what scientists are consistently looking to broaden their understanding of.

Because cognition is an abstract property of advanced living organisms, it is studied as the property of a brain or of an abstract mind. Through consistent research, scientists continue to gain a better perspective of how the human species comprehends, plans, learns and reasons.

Most recently, scientists and researchers have geared their attention around abstraction, generalization, concretization and meta-reasoning. All of this centers around concepts of belief, knowledge, desire, preference and the intentions of individuals. Through extensive experimentation and studying, researchers are essentially learning how the mind acts in all facets of life.

Cognitive research has come a long way in recent decades and continues to evolve day by day. It is remarkable what researchers have learned and even more enthralling to imagine what will continue to be divulged over time.

Dealing With Memory Loss

Far too many people have it in their head that memory loss is a part of life. It has almost become a society acceptance that with age comes the loss of memory. What many people do not realize is that this does not have to be something you simply deal with. By identifying the source of forgetfulness, you can find proper solutions to overcome the problem.

One of the primary reasons people forget is because the information never reaches the sensory register. In order to ensure it is perceived correctly and actually reaches, it is vital you present the information clearly. Take the time to actually understand what is being said or read in order to take it in properly.

Another problem for some is not transferring information from the sensory register to your working memory efficiently. For this, it is up to you to make sure your attention is focused on what is being said rather than peripheral information. By focusing fully on the information at hand, you will be able to adequately process it and remember it in the long run.

If you are having difficulty retaining information long enough to actually work with it, there are solutions to this to overcome memory loss such as brain fitness. Also, repeating the information actively will help store it for a longer period of time. And sometimes simply writing it out or drawing diagrams of the material will help prevent the memory from slipping your mind.

There is a difference between your working memory and the long-term storage. The working memory is where you are constantly adding new information and details whereas the long-term storage is where you put bits and pieces that can be retrieved for weeks, months or even years.

If you are having trouble transferring information from the working memory to the long-term storage area, active interaction with the information is a must. By working with the details in more than a single context, more connections can be made to it thus simplifying the process of remembering it down the road and keeping a good brain fitness.

The final common source for memory loss is not being able to retrieve the information from the long-term memory to working memory so that you can use it on a later occasion. You can overcome this by consistently bringing it up and using it on a daily basis at first or recalling it through multiple contexts. Just know the more you are around something, use it, and bring it up the more likely you will be to remember it down the road.

The Effects Of Mild Cognitive Impairment

Mild cognitive impairment is classified as an intermediate stage between the anticipated cognitive decline from normal aging and the more pronounced decline of dementia. Those suffering face a plethora of problems with memory, language, thinking and making simple judgments that are far greater than the typical age-related changes.

Those who do develop mild cognitive impairment are fully aware that their memory or mental function has begun to downward spiral. The good news is typically the changes are nowhere near severe enough to interfere with everyday life and usual activities.

It is a problem that will increase risk for developing dementia like Alzheimer’s disease in the long-run. This is particularly true when talking about memory as this is the primary area where patients struggle. However, it is important to note there are some whose impairment never worsens over time and the rare few even get better with time.

As to be expected, the primary symptoms of mild cognitive impairment have to do with forgetfulness. Your brain will begin to age with the body, but at a much more rapid pace than most that are in your age group. You will begin to lose your train of thought, feel increasingly overwhelmed with decision making and planning, and may begin to show poor judgment.

What is troubling about this impairment is that there is no single cause. Symptoms can remain stable for years, progress or improve over time. It has been known to cause some of the same brain changes as Alzheimer’s such as plaques and tangles, small strokes, reduced blood flow through brain blood vessels, and enlargement of the brain’s fluid-filled spaces (ventricles).

As with any other medical problems, people are constantly searching for the best treatment available. You will find there are no specific drugs that are recommended at this time. Clinical studies are ongoing to find the most appropriate treatments that can help improve symptoms, prevent or delay progression to dementia.

It should be noted that there are home remedies, mind exercise and games that can prevent or reverse cognitive decline. Things like exercising regularly and consuming a diet that is low in fat and rich in fruits and vegetables can have a positive effect. Constantly training the mind and keeping it as sharp as possible can also impact the impairment for the positive.

Regardless, mild cognitive impairment can be difficult to go through. No one wants to see a loved one or experience memory loss first-hand at such a young age. Finding the best treatment for your particular situation is the best hope for now.

Brain Games For A Healthier Life

Brain games are special kinds of games which are both entertaining and constructive. They can help us to maximize our mental capacities and are very good for our brains. Let’s discuss these brain games further.

There are all kinds of brain games. They may be specialized depending on the type of application or person who would be taking advantage of it.

For example there are many kinds of brain games which are especially suited for young children. They are easy to implement and fun to do. These brain games help children improve all kinds of mental functions like counting, spelling, problem solving, and abstract reasoning.

These games are available at school or in a variety of retail establishments, both online and offline. You can get a great deal of helpful information from the Web and there are many terrific websites which feature a lot of relevant information and samples.

In addition, school supply or education type stores are wonderful places to find brain games for kids. The wonderful thing about this is that you can bring your child with you and see if he/she might enjoy the game before you purchase it.

Brain games are also well suited for adults or senior citizens. These games are a wonderful way to provide hours of amusement and they also help to improve mental health at the same time. You can find brain games for adults in just about every type of retail store.

For example there are puzzle games which are definitely a type of brain game which are sold in newspaper stands, retail office supply companies and drug stores. You can also find them at your local corner quick mart like a 7-11 store.

Brain games for adults are also featured online. The sites generally contain a great deal of helpful information on the game and provide further details regarding the optimum use and expected benefits.

More and more brain games have also been developed into a software type of product. They can be played on different types of computers. These games can also be accessed online so you can easily have them available to play with. In any case you never have to be too far away to take advantage of different types of brain games.

There is easily at hand and help you improve your mental skills. Best of all they are entertaining and fun.

Monday, October 17, 2011

The Mind Has Powerful Capabilities

The mind has some very powerful capabilities and this is something you may not think about much as you go about your daily life. Mind training can help you to be more in touch with your life and this can help you to really understand what is needed to preserve our memory and even improve your cognitive skills. When you understand the importance of the brain to the entire body system it can help you to find the right brain fitness that will help you to be better in many aspects of your life.

Nothing can be more frustrating then forgetting something. This can be a birthday of someone important to you, or this can be something simple in your everyday life. When you begin to notice chronic memory problems your first thought might be to ignore it and hope that it goes away. Chances are your memory problems will not go away, but in fact they may become worse. This can make you feel as though something is really wrong, but this might be a part of aging.

Instead of accepting memory loss as a part of your new life, you want to do something about it. There are some great things that you can do from home that can help you to keep your memory in tact and sharp for many years longer then what you thought.

If you notice your memory is decreasing you might also find that other areas like cognitive skills are also beginning to suffer. This could stem from not using your brain to its full potential and stimulating the connections of the neurons in your brain. Neuroscience has come a long way and there are some great techniques that you can use to help you improve your brain function and increase your memory once again.

When you are looking for a memory exercise you will want to find one that has some scientific backing and this can help you to find something that you know you can trust. If you have never participated in brain fitness and brain training, you might find that this can be fun and something that you may enjoy participating in as you begin to see your memory improve and you might also feel more focused.

The mind can be a very complicated subject, but improving memory and brain function is something that can be simple. This can help you to get through each day with a wonderful mental clarity and this might help you to reverse the feelings that have been frightening due to memory loss.

The Problems With Dementia And Alzheimer

Dementia is a medical condition which originates in the brain. It has many different impacts depending on the type of dementia and the person involved. We will ll discuss some of the causes, symptoms and treatments available for this significant global problem and also discuss about Alzheimer.

Dementia has many symptoms which can impact a loss of memory, deterioration in critical thinking, language skills, judgment and overall behavior.

In many cases, this problem is degenerative and the symptoms cannot be reversed. The changes are permanent and tend to get worse over time. A common form of dementia which exhibits these symptoms is called Alzheimer or Alzheimer’s disease.

There is another common form of dementia called Lewy body disease. It affects primarily elderly adults and is typified by unusual protein structures in different areas of the brain.

Dementia can also be caused by mild strokes. This kind of disease is called vascular dementia. There are also a number of medical conditions which can lead to dementia. This can include: Parkinson’s disease; MS; Huntington’s disease; Progressive suprauclear palsy; and infections of the brain such as AIDs or Lyme disease.

Certain types of dementia can actually be stopped or even reversed if found in the early stages. These types of dementia can be caused from brain tumors, blood sugar variations, excessive levels of sodium or calcium in the blood, low vitamin B12 levels, chronic alcohol abuse, or the use of certain medications including some cholesterol lowering drugs.

For the most part, dementia and Alzheimer affects people over 60 years of age. It occurs very rarely in younger adults. And the risk of developing this disease steadily increases as people grow older.

As people begin to develop the symptoms of dementia, they may exhibit forgetfulness. It can then progress in mild cognitive impairment. If the disease continues to progress, it can affect memory, judgment, and even impact the ability to perform mathematical functions.

It is important to note that even if people exhibit signs of mild cognitive impairment, it does not always lead to dementia. Therefore symptoms must be evaluated carefully so that proper diagnosis can be made which in turn should lead to the implementation of helpful treatments.

For most forms of dementia and for Alzheimer in general, there is no cure. However early detection is a good way to develop and implement the most effective treatments possible in order to delay the onset of more serious symptoms and provide the best possible relief for sufferers and their families.

Mind Training For A Healthy Brain

Mind training is a great way to sharpen our mental skills and improve how we perceive and deal with a variety of situations. We’ll discuss more about mind training and how it can be of benefit.

The mind is a highly complex organ and central to virtually every aspect of how we think and function. We use our minds throughout the day. But there are techniques and brain training methods we can apply to help us to process information or enhance our cognitive abilities.

Mind training can consist of techniques and exercises to improve a variety of tasks. For example the brain can be trained to improve the way in which we store, organize and retrieve information. These techniques for memory enhancement can be very useful in all aspects of our lives.

There are many training exercises which can be used for memory enhancement. Some of them are structured as games while others are more disciplined techniques. They are designed to help us use our minds for effectively to store and retrieve information.

Other types of brain training can be used to improve how we process quantitative information such as math problems. They can help train our minds to perform mathematical functions on numbers quickly and accurately. Many people have improved the way in which they perform mathematical functions very effectively through different training techniques.

Other types of brain training can be used to improve cognitive function such as deductive reasoning or logic. Many techniques are available to help train the mind to take different pieces of information and combine them in a manner which effectively addresses a proper result.

Whatever the goal, there are many kinds of mind training techniques available. A good place to get more information is the Internet. You will find many websites which contain a good deal of information on mind training techniques.

Some of them can be conducted online. You may even be able to try some of the techniques free of charge. Others may be implemented by doctors or therapists. That way they can be assessed for the effectiveness.

There are a number of assessments which can be completed to determine the effectiveness and improvement of function in different areas. Measurement of function is important to better understand the effectiveness of the training techniques.

In any case the mind normally responds very well to different training techniques. They are useful to expand your knowledge and what your brain is able to accomplish.

Mental Exercise And Brain Games

Our brains provide amazing ways for us to think, function and exist. It has been found that the effective operation of our brain can be improved upon by mental exercise. This is much in the same way as exercising improves our other organs like heart and lungs. Brain games are a fun and effective way to exercise mentally and improve our brain function so let’s discuss them further.

Brain games are techniques to get our brains to think and function in certain ways. They have been designed to be interesting as well as effective. The games are normally developed to enhance certain functions of our brains. They are also normally designed for specific objectives and ages and come in different types of mental exercises.

For example some games are designed to enhance our ability to reason and perform logical functions. There are some mental exercise which are suitable for children while others are more appropriate for adults.

Some of the more common types of brain games are focused on the following types of tasks and functions:

Arithmetic – Improve our ability to count or perform other mathematical functions
Memory – Games to improve memory function. These can introduce techniques which are proven to improve memory function for both long term and short term basis. Memory is a vital part of how we solve problems or process information. The games can be done in a variety of ways such as using flash cards, and other fun exercises
Logic and reasoning – Games which challenge the way in which we think and reason. These can be done in a variety of formats
Reading – Fun games to enhance the ability of a person to read and comprehend what he/she has read. These games are particularly helpful for children who need improvement in their reading skills.

There are other types of brain games available. The Internet is a great place to learn much more about these exercises. You want to look for a scientifically valeted mental exercise program that can assess you accurately and train you on the cognitive skills where you are the weakest.

There are also a number of games which are implemented under the supervision of a doctor or therapist. These games can be very effective since they are optimized for a particular individual and aimed to improve certain brain functions. But either way brain games can be fun and a great way to improve the way in which your brain operates.

It Is Possible To Improve Brain Function

Brain function is something that everyone knows is important to daily function, but many people do not fully understand how important brain function is as we age. The brain over time loses its ability to retain memory. This is something that many older people are facing. What if we can overcome memory problems later in life?

When you begin to understand how important it is to really use your brain, this can help you begin to find ways to nurture this important part of the body. Many of us want to live longer, however if this older time in life is filled with memory loss and decreasing cognitive skills, it can be a life that lacks quality. Brain fitness is important and if you begin to think about older life now, you can begin to prepare for this time and your brain will be ready and sharp as you age.

Your mind is something that you need in tact to perform tasks that are important each day. Your memory can help you to move through each day freely. You need to provide a new challenge to your brain in order for it to be in the best shape possible. You may think that you are using your brain each day, isn’t this enough? This may not be enough if you are repeating the same things over and over again. Your brain will need new information and a new challenge.

A memory exercise is a great place to start. This will provide your brain with new information and this is imperative for new connections of your neurons. Connections need to be made in your brain all the time and introducing new information can help you accomplish this goal. A good mental exercise will be challenging and this can help you to use mental training to help you combat memory loss.

Memory loss is something that you do not want to deal with later in life. When you take the time to really look at what brain training can do for you, it can help you to decide if this is something that you want to participate in. There is a great mental exercise that you can do that you might feel is made specifically for you. Your motor control and cognitive skills might depend on this and this can help you to live to your full potential even in the later years in life.

Memory Loss In Older Age

Many people are living longer thanks to advances in medicine. The physical body is capable of living longer then ever before. This has left brain fitness not at the forefront and this has left many more people experiencing memory loss. Memory loss is not something that you have to accept as a normal part of aging and there are some steps you can take now, to ensure that your future is filled with proper mental health and brain health.

Neuroscience is discovering ways to protect the brain from deterioration from old age. This is ground breaking science and something that you should really think about when you are young in age and able to begin brain fitness to protect you in your later years.

Dementia and Alzheimer’s are two debilitating conditions that affect some of the elderly population. These are some of the most troubling conditions associated with getting older. These are both related to cognitive skills and also memory. If you are diagnosed with dementia, or Alzheimer’s you might find that your first symptoms have to do with memory. This can be frightening before and after you get a diagnosis.

There is general memory loss that is also associated with getting older. You might not remember where you parked your car when you are in a store. You might also lose things like your keys more often then you used to. When you begin to recognize the symptoms of memory loss you can then begin to use good brain fitness to combat these problems.

You should look for reputable brain fitness that you can partake in to help p you with any memory problems that you have been facing. You would be surprised at what a difference this can make in your life and this can help you to overcome the stress that is associated with this type of problem.

Some people do not immediately notice that they are experiencing memory problems. If someone you know and trust confronts you about this problem, it is important to take this seriously You might be able to perform some simple memory exercise that can help you get back to your normal self. You do mot want to let your professional or personal life suffer due to any memory problems you are facing.

When you begin to look at brain fitness as a whole you will find that this is something that can help you to improve you r life in many ways. Your memory might improve, as well as your mental health and cognitive skills.

Monday, October 10, 2011

Brain Health And Your Body And Mental Health

Your brain is one of the most important tools you have for daily use. If you think of your brain with this type of importance you will also realize how important it can be to nurture your brain. Many people exercise their body, but neglect their brain. Taking some time to focus on the importance of the brain can help you understand how important brain fitness can be.

Your mind and brain health is something that you want to keep in tact for as long as possible. You have an array of memories that you have likely created over your life and you want to make sure that these memories are never compromised with any memory loss. Brain research suggests that brain training can help you improve your memory and stay sharp much longer then you might have expected.

The first thing you want to do is to look for a memory exercise. This is something that you can do to help you stay sharp and focused and could also help you with your mental health. Many people take their memory for granted and do not react until they notice a problem. You do not want to wait until there is a problem and the sooner you begin to use brain training the better it will be for you later in life.

Brain plasticity allows for learning throughout life and this may be different from other things you have heard in the past. You can begin to improve your brain function at any point in life. You should never think it is too late to do something about memory problems because you are too old. When you start any exercises it can benefit you at any age.

A mental exercise can help you to improve your cognitive skills, your memory and your entire brain health. Even someone that has suffered with a brain injury can benefit from mental training. This is something that you should speak with your doctor about and you will find that they will often recommend this type of training to get you back to a place where you are content with your current brain function.

You should never resolve to living with memory loss and there may be some great things that you can do to increase cognitive skills and help you to go on and lead a more purposeful life and have a better mental health. Memory loss does not have to rob you of your existence and the right brain training can help you to get back on track.

The Link Between Cognitive Abilities And Memory

The brain provides us with many cognitive abilities. Let’s discuss them in further detail to better understand the benefits which they provide.

Cognitive abilities are skills which are controlled by the brain which allow us to carry out many different tasks from simple to highly complex. They are focused more on how we learn, remember (memory) and solve problems rather than with any specific knowledge. A task can be broken down into a number of different cognitive skills which need to be done to complete the task successfully.

For example to answer the phone effectively, a person has to be able to perceive the ring tone and know that it means that the phone should be picked up; the person is actively using its memory to do that And language skills are involved in order to allow the person to understand what the conversation is comprised of. And social skills can play a strong role in interpreting what the sound and emphasis of the conversation can mean.

Here is a listing of some cognitive abilities and what they entail:

1.Category Flexibility - This is the ability to generate or use differing sets of rules to combine or group things in many different ways.
2.Deductive Reasoning - This is the ability to apply rules to address specific problems in order to gain answers which make sense to the individual.
3.Fluency of Ideas - The ability to derive a number of ideas about a particular topic
4.Inductive Reasoning - This is the ability to combine a number of pieces of information together in order to formulate a conclusion.
5.Mathematical Reasoning - The ability to choose the correct strategy or formulas to solve a mathematical problem.
6.Memorization - The ability to store, organize and recall different information which a person was previously exposed to in the memory.
7.Oral Comprehension - The ability to listen to something and understand its meaning. This can be a conversation or recognizing the meaning of a particular sound (like a warning siren, etc.)
8.Oral Expression - The ability to communicate verbally such that other people understand what you are trying to say.
9.Originality - The ability to come up with unique ideas about a topic or creative ways to solve a problem.
10.Perceptual Speed - The rate at which a person can perceive different stimuli.
11.Number Facility - The ability to add, subtract, multiply or divide numbers.
12.Visualization - The ability to see how something will look following a change but before it is actually done. So for example, this skill can be used such that a person can see how the room will change when a piece of furniture is moved or removed.

There are many other cognitive abilities but this is a sampling to illustrate how important they are and how they can significantly how we live our lives and deal with the world around us.

Brain Fitness And The Mind

When we think about overall health we think about eating healthy and exercising. However what most of us don’t think about is our mind. It is the most powerful organ we have and we spend little to no time thinking about what we can do to make it healthier.

Reality is with just a few minutes a day we can make our minds sharper and improve our cognitive memory and be better problem solvers. Your mind has the capacity to grown and the capacity to shrink, what you feed it determines which ones of these it is doing.

Some of it is a natural occurrence. For example when you are born your mind is not as sharp as it is as an older child. Some of this is a result of the things you are learning and some of it is just a natural occurrence.

Same as when you are older our minds naturally decrease in capacity and ability and loses its brain fitness. However just like with a young mind you can increase your ability by having good brain health and giving it regularly exercise to keep it fit and in shape. Keeping your mind healthy does not require a lot of time even a few minutes a day dedicated to activities that increase your brain fitness and memory can do wonders in keeping the brain sharp.

These daily activities can consist of many different things. Some people like to play brain games such as chess or even the kid’s classic memory. You can also increase brain activity with physical exercise such as dancing or basketball anything that requires strict coordination can help with your mind. A serious brain fitness program can also help you keep your brain sharp.

For those that don’t have a lot of time to engage in one of these activities daily there are computer programs that are scientifically designed to improve your overall mind health and your cognitive memory skills. Keeping these things sharp keeps you more focused and gives you better critical thinking skills.

Another benefit of keeping your mind sharp is that you can slow the process that happens later in life naturally. A sharp mind that is always working at optimal performance deteriorates at a much slower rate than a stagnant brain.

So when planning ways to keep healthy don’t forget your mind. It is one of the most important things in your body and is pretty much the starting place for everything else. Keeping it in optimal shape will give you a better overall quality of life and better health.

The Danger With Traumatic Brain Injury

The brain is one of the most amazing organs in the body. It controls most of our bodily functions and gives us the ability to think, reason and respond. Normally the brain functions very well throughout our lives.

However it is very sensitive so Mother Nature created built in protection by housing it in a hard skull encased with a fluid for cushioning. However there are unfortunate instances where traumatic brain injury can significantly impact the proper operation of our brain and cause a whole host of problems. Let’s discuss this further.

As mentioned earlier, the brain is normally well protected by encasing it in a hard skull and surrounding the brain with a fluid which further protects it against movement and shock. However in the event of a traumatic brain injury, the protection which normally takes place is simply not enough.

For example a traumatic brain injury can occur if someone’s head is subjected to a blow or impact. This can sometimes create an opening in the skull or allow blunt force to be transmitted to the brain.

One type of traumatic brain injury can occur if the brain gets damaged directly. A good example of this is gunshot wound or knife wound which pierces into the brain. The brain tissue itself becomes damaged. Depending on which portion of the brain is damaged may dictate the effects.

For example a person’s senses can be directly affected. Or one’s ability to walk or move. In other cases a person may have difficulty talking. Higher level cognitive functions may also be affected. This could result in memory problems or logical thinking.

The type of damage done and the area of the brain affected usually affects the type of treatment. A doctor trained in neurology is usually the person best qualified to assess the proper course of treatment.

The brain can also become damaged through blunt force. The head may be struck but there may be no real evidence of damage. The brain can often become affected when the force of the blow transfers to the brain itself. When this occurs, it can induce blood clots which disrupts blood flow. Or the brain can swell due to the damage. This is a very serious problem because as the brain swells, it is constrained inside of the skull.

This increases pressure to the brain and unfortunately can cause even more damage. If this type of situation occurs, it is important to relieve the pressure on the brain as much as possible. There are different types of emergency treatment designed to do that.

Traumatic brain injury is certainly a very serious and potentially devastating situation. However there are treatments and preventative measures which can help avoid or treat these problems.

The Principal Symptoms Of Dyslexia

Dyslexia is a commonly used term which is also known as developmental reading disorder. It is a reading disability which occurs when the brain does not properly recognize certain symbols. We 'll discuss some further details on this disorder and discuss some causes, symptoms and common treatments.

Dyslexia can occur when there is a problem in one or more areas of the brain which interprets language. It is a local problem which is not related to vision problems. Nor does it have anything to do with the ability of a person to think or understand complex concepts. As a matter of fact, most people who have dyslexia have normal to above normal intelligence.

This disorder may appear along with certain writing or arithmetic disorders. All of them use symbols to communicate information. This disorder often runs in families.

A person who has dyslexia may have difficulty in rhyming or separating the sounds which make up words. These abilities are a critical part of learning to read. Initially a child learns to read by recognizing words and then separating out the sounds which make up the word.

Because individuals who have this disorder have difficulties in connecting the sounds to the letters or words, they often have a hard time understanding sentences.

So the more common symptoms of dyslexia can include: Difficulty in understanding the meaning of a simple sentence; difficulty in learning to recognize written words; and difficulty rhyming.

There are a number of tests which can be used to help identify and determine people who have this condition. A thorough medical history is generally taken to help rule out other factors.

If it is determined the disorder is present, there are different treatment options available. It can include remedial instruction; private tutoring or special classes. It has been found that specialize remedial training can greatly improve reading comprehension. However difficulties in reading itself may be a challenge throughout the person 's life. Brain training has been proven to also help treat dyslexia. Thanks to the plasticity of the brain, brain training can exercise the cognitive skills at work when dyslexic.

It is important for parent, teachers and peers to be sympathetic and supportive to the person suffering from this disorder as he/she tends to have poor self esteem. Psychological counseling can be helpful in this case.

This disorder can lead to several undesirable complications such as poor self esteem, behavior problems and reading difficulties throughout a person 's life.

However early identification and focused remedial instruction can help to minimize the impact and provide the person with a good quality of life.

Thursday, October 6, 2011

Avoid Memory Loss With Brain Exercises

We all experience some memory loss in our life. It can be simple stuff like never being able to remember where you left your cell phone. It can also be significant loss such as memory loss caused by a trauma or accident. However, if memory loss is not caused by a trauma you have the ability to prevent the natural erosion of your mind over time.

The best way that you can prevent memory loss is by keeping your mind sharp. The brain is kind of like a sponge. The more you put into it the more it will soak up becoming dense with information and skills. When you stop adding stimulation to it then it starts to shrink in size and become less capable or processing or remembering.

As we age there is a natural deterioration of the brain that takes place that can cause memory loss, dementia and worst case scenario even Alzheimer’s disease. However, if your brain is sharp and stimulated going into your older years this natural decline can be staved off in many cases. Other diseases can have an effect on our cognition and memory such as multiple sclerosis.

Keeping the mind sharp is all about stimulation. Stimulation of the brain can come in a variety of ways. Some people keep their minds sharp with hobbies such as crafts, cards or traveling the world. Other people keep their mind sharp by constantly learning or reading. Learning new stuff is a constant challenge to the mind that keeps it sharp and clear. Some people like to play challenging mind games such as puzzles, chess or Sudoku. You want to train your brain with a scientifically validated program to be efficient. Every users and people with disease such as multiple sclerosis or mild cognitive impairment will only benefit if the program is clearly validated.

Although there are a variety of mind stimulations you can use to ward off memory loss the result is the same. A mind that is being exercised and stimulated on a regular basis has far less susceptibility to deteriorating and becoming less effective. Exercising your brain regularly should be just as important to you as exercising your body or eating healthy foods.

Your brain is responsible for so much of your body function that keeping it healthy is imperative to your overall health. Staving off memory loss and forgetfulness can also mean in your older years you have the ability to live on your own unassisted for longer. When you are able to complete your day to day activities alone you can continue to have freedom without jeopardizing your safety. When a disease such as multiple sclerosis affects your cognition, you want to also do something about it to remain alert.

So start making taking care of your brain a part of your regular exercise regime. You will quickly start to see the results of improved memory loss, better problem solving skills and a clearer mind in general.

A Selection Of Finds Of Brain Research

The brain is an amazing organ and the most complex part of our bodies. There is much we have learned about our brains but there is much left to study and discover. We will discuss here some selected research findings which have provided us with important information pertaining to how our brains function and operate.

An important area of brain research has focused on the manner in which brain cells and nerve cells transmit information within the brain and central nervous system itself and from all the different parts of our body.

Throughout the day, our brains use billions of brain cells which are called neurons which transmit signals to each other (you can think of electric signals). They do so at billions of junctures called synapses. This is a very fast and efficient process.

This process is central to how we think, remember, plan, reason, and move. If something occurs which causes any part of this signal transmission to break down, the results can be devastating. A number of brain disorders including autism, schizophrenia, Alzheimer’s disease, and epilepsy have been linked to problems with the synapse and this communication network.

Research has helped scientists to better understand what is going on at the synapse level and what could be done to restore the signaling if for any reason this would prove to not be working properly. One of the discoveries is that different molecules play a pivotal role in making sure that the neurotransmitters are properly released.

Some important results from this research are helping us to better understand the cellular processes which are involved in neural communication and a better understanding of the problems that can occur in the release of neurotransmitters which can lead to various brain disorders and diseases.

There are many problems which could be alleviated if we could somehow improve the functioning of the synapses. Recent research findings will hopefully provide some important new treatments for a large number of disorders.

One desired outcome may be an alleviation in mental illnesses like schizophrenia. Since this has been linked to problems with neurotransmitter release, these findings will hopefully help to develop ways to help to cure or at least minimize the impacts and effects that patients who suffer from this disease face.

Other results and findings can also hopefully find ways to slow down and ultimately provide a cure for the ravages from Alzheimer’s disease. This is a devastating illness which impacts not only the patient but his/her close family and friends as well. With the population aging rapidly, Alzheimer's is becoming a real issue for our modern society. Any relief from the ravages of this disease would be viewed as a significant step forward.

There is brain research in many other areas and new findings are being uncovered and reported all the time. As further research is pursued, scientists and researchers will continue to build upon their understanding of brain functions and overall nervous system processes and offer alternative treatments and solutions to common diseases.

It is important to remember that prevention will also play a key role in the coming years to try to overcome the rapid growth of diseases that are linked with a non healthy brain. It is never too late to start having a healthier diet, doing brain training exercise and sport to improve and maintain a good brain health!

The Link Between Cognition And Cognitive Development

Cognitive development is a specialized field of study which is part of both neuroscience and psychology. It focuses on child development as it relates to information processing, conceptual development, perception, language, and other areas of brain development and cognition. Much of this topic focuses on how a child perceives the world. We will discuss this interesting field of study and its impact on child development.

The scientist Jean Piaget was a driving force in the formation and founding of this field. He developed his theory of cognitive development. As it turns out, many of his theoretical claims have fallen out of favor with the current scientific community.

However his ideas of cognitive development as moving from actions and perception in infancy to a better understanding of reality as the child grows is largely accepted and has been adopted as the core principles in the study of cognitive development and cognition.

Many researchers speculate and theorize that children are born with cognitive systems, which can help them to tackle problems man has faced for many years. Other scientists study how they skills can be learned in such a short period of time.

Many scientists believe that there are a number of core systems of cognition which makes it much easier and more effective for children to develop different types of cognition. Some of the more commonly referenced systems include:

1.Numbers – It has been found that infants possess two systems for dealing with numbers. One system is optimized for small numbers and is called subitizing. And another deals with larger numbers and can approximate their measure.
2.Space – It has been found that very young children have an innate ability to navigate their surroundings. It has also been found that this ability to discern space is involved in the development of complex language skills which occurs between the ages of 3 and 5. Later on, adults tend to use language and symbols to reason out their information.
3.Visual Perception – Children can discern 3D objects from a very young age. However there are much more complex aspects of visual perception which occurs during their early development years and beyond.
4.Language – A very studied and important part of cognitive development involves the acquisition of language. It has been shown that learning and social experiences plays a key role in the development and acquisition of language.
5.Essentialism – This system has to do with the viewpoint that all entities function on their own and have individual properties.

Brain Training Can Help You Keep A Sharp Mind

Most people think about how they need to exercise their body and eat right to stay healthy. Many people never think about their most important body part and keeping it in shape however. Brain training is an essential part of your overall health. Keeping your brain in shape will help with your memory, make it easier to make complex decisions and function in general.

Brain training only takes a few minutes a day, but if you are doing it consistently day after day it will have huge effects on your mind and its effectiveness. There are many ways you can keep your brain in shape including mind games such as puzzles or Sudoku, learning something new and even physical activities that require your mind such as basketball can help your brain grow.

You can also find many brain training activities online. There are many computer programs that are specifically designed to give your mind a daily workout and keep it sharp. They offer you specific activities that are designed to make your brain sharper and more focused. Most only requires a few minutes each day to be highly effective.

Doing these types of training activities can also help stave off the natural deterioration of the brain that happens later in life. If your brain is getting good stimulation and getting worked out it can continue to thrive throughout your life.

Brain training
is shown to help with cognitive memory and making problem solving simpler. When your brain is more active it is able to more quickly process information and do its job. This makes it easier for you to focus and get done what you need to accomplish in a day.

With all the time we spend trying to be healthier we should be taking the time to take care of our most important organ the brain. Brain fitness is a great way to do just that. It allows you to keep your mind active and keep it sharp and it only takes a few minutes a day to keep it in top operating condition.

The brain always has the capacity to grow and be more efficient but it has to have the right kind of inputs to do that. If you rarely use your mind and it becomes stagnant it will not work as effectively. You may have issues with your cognitive memory, problem solving and many other areas of brain function. On the contrary if you are always stimulating your brain it has the capacity to grown and become better and more efficient.

Tracking Your Brain Fitness

When we think about our fitness or overall health we usually think about exercise and eating right. Not many people consider the fitness of their most important asset though which is your brain. Brain fitness is just as important as staying fit or eating healthy foods. The brain is the most important part of your body and keeping it fit is just as important as keeping the other parts of your body fit.

Brain fitness can refer to a variety of different activities that are designed to keep your brain sharp. Many things can fall into brain fitness activities including playing brain games such as mind quiz, puzzles or other games designed to stimulate the brain. The more your brain is stimulated the better chance it has at retaining capacity and allowing you to have better memory and better problem solving skills.

The brain is an ever-evolving organ. When we are born the activity in the brain is minimal and grows substantially as we start to learn about the world around us. As we go through school and are constantly learning our brain is still increasing in capacity. Once we hit adulthood and our lives become more monotonous the brain does not grow in capacity as much.

When we are getting into our older years there is a natural deterioration of the brain that takes place. This deterioration can be seriously limited by keeping your brain active with brain fitness activities and playing with scientifically proven mind quiz. This is probably something you have noticed on your own as well. Ever met an 80 year old who seemed to have endless energy and a mind as sharp as it was 40 years ago? This is likely because the keep their brains active and sharp by constantly using it.

The same is true for people who don’t challenge their brain or do brain fitness activities. If you allow your brain to become stagnant it becomes far less efficient at doing its job. The brain is an organ that you get out of it exactly what you put into it. If you fill it with stimulation, mind quiz and activity it will stay sharp and quick. If you allow it to sit and don’t do much with it the opposite will happen.

There are many ways to get brain fitness you just have to take the time to do them each day. You can do brain games, learn something new or even spend a few minutes a day doing one of the specially designed computer programs that is designed to give your brain the right kind of activity each and every day.