Memory, Memory Loss And Memory Exercise

The brain is a mysterious and complex organ. It is the epicenter of everything we do. This is true of the human memory. Memory is the process of storing and recalling our past experience with detail. The process of memory has intrigued scientists for generations.

The memory is a complex, brain process that is part of who and what we are. Memory is how we process our actions and experiences. Memory is part of our personal identity and our source of knowledge. Memories, perceptions and imaginations all interact with each other. Remembering events is often emotional, including sadness and love. This is the tool we use to make decisions.

It is not understood how you remember things or what happens when you recall something. Scientists do not know how the brain organizes memories or what part of the brain they are acquired and stored. There is not enough information available to understand all the processes that go into memory but you can find memory exercise that can train your memory and avoid it to decay (what is usually called memory loss).

There are three parts of memory. Sensory memory, or the part of the human memory that deals with information we derive from our senses. This includes sight, hearing and touch. Memory loss can occur in different form in the different memories and that is why there are different memory exercise to train the different types of memories.

If our brain wants to remember something, such as a person’s name or a face, the feeling of touch, a song, or an important conversation, it is passed to our short term memory. The short term memory recalls what we have just seen or heard in order to finish immediate tasks. Sometimes this information is discarded, or it is placed into long term memory.

Long term memory is the most complex part of human memory. It has an unlimited capacity to store the information we get over our whole lifetime, and recalls this information easily. Depending on the type of information, this memory is stored throughout the brain. Long term memory includes memories of events we have experienced or learned and memory loss in this specific memory can have dramatic effects.

When human memory is moved to long term, it is easy to retrieve though the process of recall or recognition. Recall is when you are able to remember an event or fact without any cues to what you should remember. Recognition pulls memory after learning. Memory after learning consists of seeing someone you know, are asked about a specific event, or a question on a test. Memory loss is long term memory can be related to Alzheimer’s disease for example.

As intense as the human memory is, it is also easy to disrupt. Trauma, drugs or alcohol abuse, illness, and aging can make it harder to store and recall memories and lead to memory loss. By keeping your brain and mind fit and healthy as possible, doing consistently some memory exercises, you should be able to maintain an active, healthy memory and brain.